Dive Deeper into Your craft

300 Hour Yoga Teacher Training & Mentorship Program

Year long program Starting January of 2027 and ending in January of 2028!

This Training is the thorough education that will help you authentically develop your skills that will last you a lifetime! This 300 Hour Advanced Curriculum will qualify you for Yoga Alliance’s 500 Hour Certification. This Training will help you develop your career as a teacher and make a positive impact on your students. This training is also extremely beneficial for advanced studentship because we take a deep dive into the next layer of consciousness- asana and lifestyle. Ultimately this training will lead you into your own understanding of Yoga for greater personal growth and give you greater tools to enjoy and share in this art.

Every Module Contains Practice and Teaching Methods for Meditation, Pranayama, Chanting, Asana. Deeper investigation of Anatomy and Asana-- Expanding our Sequencing Template- Physical Adjustments- Injury Management in Asana - Prana Vayus and Energetic Alignment,- Yoga Philosophy and Psychology through study of Neuroscience as well as diving deeper into the classical texts; Bhagavad Gita, Upanishads and the  Yoga Sutras of Patanjali. -Bhakti, Deities and Mythologies- Business practices for growth and How to make a living as a Yoga Teacher?.- Each Module has 100 Hours of which 80 are in Person and 10 are Live Online. through Zoom and 10 are pre-recorded content.

CURRICULUM - Join for individual module or all 3 to receive certificate. Join for all 3 modules and pay upfront for $300 discount.

Module I (January 2- February 4) Ventura- Investment $1600

 • Rooting into the Earth for a Balanced Foundation
  • Foot, Ankle, Knee, Hips, Pelvis. Ganesh & Lakshmi
  • EARTH - WATER

Module II (July 16-27) Costa Rica- Investment $1600 + Accomodation

  • Integrity in Spine and Core.
  • Spinal Column, Pelvic Floor, Psoas, Abdominals, Respiratory Diaphragm.
  • Hanuman - Durga - Kali
  • FIRE

Module III (Jan 3-Feb 5 ) Ventura- Investment $1600

 • Practicing Strength and Range of Motion in Shoulders, Neck and Upper Back.

 • Hands - Wrists - Arms - Shoulders - Neck - Skull

 • Saraswati - Shiva & Shakti

 • AIR - ETHER

An extensive and more detailed curriculum can be emailed upon request! Join the entire Year long program for the 300 hr certificate (that can go toward your 500 hr) or join individual modules to learn the deeper layers of Yoga.

Ana shares Yoga from a deep connection spanning 27 years of experience. Her passion and knowledge are fueled by her own practice and deep connection to her teachers and sharing the past down wisdom to empower every person to awaken, heal and remember our true nature

If you have been wanting to take the next step in your Yoga studies or education ,The time is Now! Ana’s trainings are a life changing experience that lead us toward more authenticity and skillful living. Please reach out with any questions at yogastudieswithana@gmail.com